The gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good! /
by Mullin, Gerard E.Material type: BookDescription: xvii, 409 pages : illustrations ; 24 cm.ISBN: 9781623364014 (hbk.); 1623364019 (hbk.); 9781623367787 (pbk.).Subject(s): Weight loss | Reducing diets | Gastrointestinal system -- Microbiology
|Item type||Current location||Call number||Status||Date due||Item holds|
|Non-Fiction||New Shelf||NF 613.25 Mul Gut (Browse shelf)||Checked out||03/02/2018|
Includes bibliographical references (pages 377-420) and index.
The hidden secret to weight loss: weed, seed, and feed your inner garden -- Dysbiosis-gut microbe imbalance: seven pathways to weight gain and illness -- The gut balance revolution overview -- Phase1: reboot- weed your inner garden and rev up your metabolism -- Phase 2: rebalance- reseed and fertilize your inner garden -- Dr. Gerry's top 10 superfoods for phase 2 -- Phase 3: renew-keep your friendly flora- and you- healthy for life -- Dr. Gerry's top 10 superfoods for phase 3 -- The gut balance revolution: food charts, meal plans, shopping lists, recipes, and other tips on how to eat on the program.
Those trillions of bacteria that live in your digestive tract. There are more of them than there are of you--and if they're balanced just right, with more "good" bacteria than "bad," excess pounds will melt away and you'll feel better than ever.Here's a plan that will show you how to starve the fat-forming bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health--and lose weight for good.